WALT: Evaluate
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Write a piece of writing about sports academy
On Wednesday we do Sports Academy. Sports Academy is this sports teacher (Kylie) that comes in and helps improve our level of fitness. The last session we did we had to do the Beep Test. The Beep Test is where you have to run 20m then wait for the beep then come back and keep on doing that, until we can't make 20m before the beep goes. I got up to level 8.8. Then we did the pyramid. The pyrimad is where you peer up, then while the other person runs 20m and back you have to do press-ups. Then you swap so the other person runs while the other does press-ups. Then while the 1st person runs 40m and back the other does squats, then swap. Then while the 1st person runs 60m and back you do sit-ups, then swap. Then while the 1st person runs 40m and back you have to do burpies, then swap. Then last of all run 20m and back while doing press-ups. Now it's time to do some shuttles. Shuttles are where there are 4 cones split apart 5m away from each other, then you run to the first one then run back, then to the secon and back, then the third one and back then the fourth one and back. I did that 2 times. Now it's time to play a game SEWEED!!!
Reflection:
I was successful at creating a piece of writing about Sports Academy
I reckon I could of added more detail
No wonder you all look so exhausted on Wednesday afternoon! How has this helped you this term? Do you think your level of fitness has improved?
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